Michael Doneski 36:35 row
4,052m
Meters
36:35.5
Time
4:30.9
Pace
216
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 80 |
November 28, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.5 | 4,052m | 4:30.9 | 18 | 360 | 23 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 24 |
| 25:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 23 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 36:35.5 | 165m | 4:49.3 | 14 | 349 | 22 |
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Workout Graph
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