Michael Doneski 35:37 row
4,075m
Meters
35:37.7
Time
4:22.2
Pace
213
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 81 |
November 29, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.7 | 4,075m | 4:22.2 | 19 | 366 | 23 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 24 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 23 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 23 |
| 35:37.7 | 64m | 4:54.5 | 14 | 347 | 21 |
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Workout Graph
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