Michael Doneski 37:41 row
4,057m
Meters
37:41.6
Time
4:38.7
Pace
220
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 80 |
November 29, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:41.6 | 4,057m | 4:38.7 | 16 | 355 | 23 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 23 |
| 20:00.0 | 530m | 4:43.0 | 15 | 353 | 23 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 24 |
| 30:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 24 |
| 37:41.6 | 269m | 5:00.3 | 13 | 344 | 21 |
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Workout Graph
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