Michael Doneski 37:09 row
4,063m
Meters
37:09.8
Time
4:34.4
Pace
217
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 80 |
November 30, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.8 | 4,063m | 4:34.4 | 17 | 358 | 23 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 23 |
| 30:00.0 | 537m | 4:39.3 | 16 | 355 | 23 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 23 |
| 37:09.8 | 240m | 4:30.4 | 18 | 360 | 21 |
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Workout Graph
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