Michael Doneski 46:36 row
5,032m
Meters
46:36.1
Time
4:37.8
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 81 |
November 30, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.1 | 5,032m | 4:37.8 | 16 | 356 | 23 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 25:00.0 | 536m | 4:39.8 | 16 | 354 | 23 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 23 |
| 40:00.0 | 533m | 4:41.4 | 16 | 354 | 22 |
| 45:00.0 | 532m | 4:41.9 | 16 | 353 | 22 |
| 46:36.1 | 171m | 4:40.9 | 16 | 354 | 21 |
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Workout Graph
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