Michael Doneski 46:07 row
5,007m
Meters
46:07.9
Time
4:36.4
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 82 |
December 01, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.9 | 5,007m | 4:36.4 | 17 | 357 | 22 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 23 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 23 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 23 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 23 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 23 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 23 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 22 |
| 45:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 46:07.9 | 114m | 4:57.8 | 13 | 345 | 20 |
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Workout Graph
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