Michael Doneski 48:32 row
5,071m
Meters
48:32.1
Time
4:47.1
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 78 |
December 01, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.1 | 5,071m | 4:47.1 | 15 | 350 | 22 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 22 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 24 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 23 |
| 20:00.0 | 538m | 4:38.8 | 16 | 355 | 23 |
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 23 |
| 30:00.0 | 518m | 4:49.5 | 14 | 349 | 23 |
| 35:00.0 | 499m | 5:00.6 | 13 | 344 | 22 |
| 40:00.0 | 501m | 4:59.4 | 13 | 344 | 23 |
| 45:00.0 | 498m | 5:01.2 | 13 | 344 | 23 |
| 48:32.1 | 343m | 5:09.1 | 12 | 340 | 22 |
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Workout Graph
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