Michael Doneski 46:10 row
5,064m
Meters
46:10.7
Time
4:33.5
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 81 |
December 03, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.7 | 5,064m | 4:33.5 | 17 | 358 | 22 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 10:00.0 | 554m | 4:30.7 | 18 | 360 | 23 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 22 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 22 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 23 |
| 30:00.0 | 547m | 4:34.2 | 17 | 358 | 23 |
| 35:00.0 | 542m | 4:36.7 | 17 | 356 | 22 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 46:10.7 | 126m | 4:40.5 | 16 | 354 | 22 |
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Workout Graph
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