Michael Doneski 39:23 row
5,028m
Meters
39:23.0
Time
3:54.9
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 82 |
December 04, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.0 | 5,028m | 3:54.9 | 27 | 392 | 24 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 24 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 25 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 39:23.0 | 581m | 3:46.3 | 30 | 403 | 24 |
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Workout Graph
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