Michael Doneski 23:43 row
3,043m
Meters
23:43.1
Time
3:53.8
Pace
154
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 81 |
December 04, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 3,043m | 3:53.8 | 27 | 394 | 23 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 24 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 23 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 23:43.1 | 498m | 3:43.9 | 31 | 407 | 24 |
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