Michael Doneski 40:04 row
5,057m
Meters
40:04.5
Time
3:57.7
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 80 |
December 05, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 5,057m | 3:57.7 | 26 | 389 | 24 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 24 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 25 |
| 40:04.5 | 5m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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