Michael Doneski 30:55 row
4,060m
Meters
30:55.9
Time
3:48.5
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 80 |
December 05, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 4,060m | 3:48.5 | 29 | 400 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 30:55.9 | 139m | 3:21.0 | 43 | 448 | 24 |
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