Michael Doneski 41:11 row
5,093m
Meters
41:11.2
Time
4:02.6
Pace
261
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 81 |
December 06, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.2 | 5,093m | 4:02.6 | 25 | 384 | 24 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 24 |
| 41:11.2 | 133m | 4:27.6 | 18 | 362 | 23 |
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Workout Graph
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