Michael Doneski 25:16 row
3,082m
Meters
25:16.0
Time
4:05.9
Pace
156
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 79 |
December 06, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 3,082m | 4:05.9 | 24 | 380 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 25:16.0 | 34m | 3:55.2 | 27 | 392 | 19 |
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Workout Graph
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