Michael Doneski 43:33 row
5,050m
Meters
43:33.9
Time
4:18.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 80 |
December 07, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.9 | 5,050m | 4:18.8 | 20 | 369 | 24 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 20:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 25:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 24 |
| 35:00.0 | 554m | 4:30.7 | 18 | 360 | 24 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 43:33.9 | 396m | 4:30.0 | 18 | 361 | 23 |
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Workout Graph
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