Michael Doneski 49:16 row
5,092m
Meters
49:16.2
Time
4:50.2
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 82 |
December 08, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.2 | 5,092m | 4:50.2 | 14 | 349 | 22 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 10:00.0 | 536m | 4:39.8 | 16 | 354 | 23 |
| 15:00.0 | 526m | 4:45.1 | 15 | 351 | 23 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 23 |
| 25:00.0 | 502m | 4:58.8 | 13 | 345 | 22 |
| 30:00.0 | 493m | 5:04.2 | 12 | 342 | 22 |
| 35:00.0 | 507m | 4:55.8 | 14 | 346 | 22 |
| 40:00.0 | 507m | 4:55.8 | 14 | 346 | 23 |
| 45:00.0 | 509m | 4:54.6 | 14 | 347 | 23 |
| 49:16.2 | 456m | 4:40.9 | 16 | 354 | 22 |
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Workout Graph
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