Michael Doneski 39:31 row
5,025m
Meters
39:31.5
Time
3:55.9
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 81 |
December 09, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.5 | 5,025m | 3:55.9 | 27 | 391 | 26 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 27 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 27 |
| 39:31.5 | 546m | 4:08.6 | 23 | 378 | 25 |
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Workout Graph
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