Michael Doneski 39:31 row
5,025
Meters
39:31.5
Time
3:55.9
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 81 |
December 09, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.5 | 5,025 | 3:55.9 | 27 | 391 | 255 | 26 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 25 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 27 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 27 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 27 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 26 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 26 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 27 |
| 39:31.5 | 546 | 4:08.6 | 23 | 378 | 28 | 25 |
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Workout Graph
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