Michael Doneski 23:58 row
3,031
Meters
23:58.7
Time
3:57.3
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 80 |
December 09, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 3,031 | 3:57.3 | 26 | 382 | 153 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 24 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 23 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 23:58.7 | 505 | 3:56.3 | 27 | 377 | 25 | 23 |
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Workout Graph
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