Michael Doneski 23:58 row
3,031m
Meters
23:58.7
Time
3:57.3
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 80 |
December 09, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 3,031m | 3:57.3 | 26 | 390 | 23 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 24 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 23 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 24 |
| 23:58.7 | 505m | 3:56.3 | 27 | 391 | 23 |
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Workout Graph
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