Michael Doneski 45:17 row
5,384
Meters
45:17.7
Time
4:12.3
Pace
278
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 82 |
December 11, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 5,384 | 4:12.3 | 22 | 374 | 278 | 24 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 24 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 24 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 25 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 24 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 24 |
| 30:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 24 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 24 |
| 40:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 24 |
| 45:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 45:17.7 | 31 | 4:45.4 | 15 | 351 | 1 | 18 |
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Workout Graph
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