Michael Doneski 24:06 row
3,044m
Meters
24:06.4
Time
3:57.5
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 81 |
December 11, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 3,044m | 3:57.5 | 26 | 389 | 24 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 24 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 24:06.4 | 517m | 3:58.2 | 26 | 389 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.