Michael Doneski 35:54 row
4,025m
Meters
35:54.6
Time
4:27.6
Pace
214
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 81 |
December 12, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.6 | 4,025m | 4:27.6 | 18 | 362 | 24 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 22 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 30:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 35:54.6 | 105m | 4:20.0 | 20 | 368 | 22 |
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Workout Graph
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