Michael Doneski 30:07 row
3,523m
Meters
30:07.8
Time
4:16.5
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 81 |
December 12, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 3,523m | 4:16.5 | 21 | 371 | 24 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 24 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.