Michael Doneski 23:59 row
3,184m
Meters
23:59.9
Time
3:46.1
Pace
159
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 82 |
December 13, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 3,184m | 3:46.1 | 30 | 404 | 27 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 27 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 28 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 28 |
| 23:59.9 | 550m | 3:38.0 | 34 | 416 | 27 |
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Workout Graph
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