Michael Doneski 35:03 row
4,567m
Meters
35:03.6
Time
3:50.3
Pace
229
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 80 |
December 13, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.6 | 4,567m | 3:50.3 | 29 | 398 | 26 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 27 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 27 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 25 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 35:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 35:03.6 | 4m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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