Michael Doneski 40:26 row
5,106m
Meters
40:26.4
Time
3:57.6
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 81 |
December 14, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 5,106m | 3:57.6 | 26 | 389 | 25 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 40:26.4 | 52m | 4:13.8 | 21 | 373 | 21 |
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Workout Graph
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