Michael Doneski 24:44 row
3,213m
Meters
24:44.7
Time
3:51.0
Pace
162
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 80 |
December 14, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 3,213m | 3:51.0 | 28 | 397 | 25 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 24:44.7 | 635m | 3:44.1 | 31 | 406 | 25 |
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Workout Graph
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