Michael Doneski 40:55 row
5,092
Meters
40:55.6
Time
4:01.1
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 81 |
December 15, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.6 | 5,092 | 4:01.1 | 25 | 385 | 258 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 25 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 25 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 25 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 25 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 24 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 25 |
| 35:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 25 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 25 |
| 40:55.6 | 110 | 4:12.7 | 22 | 374 | 5 | 21 |