Michael Doneski 41:17 row
5,297m
Meters
41:17.5
Time
3:53.8
Pace
267
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 80 |
December 15, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.5 | 5,297m | 3:53.8 | 27 | 394 | 25 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 26 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 35:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 41:17.5 | 151m | 4:16.6 | 21 | 371 | 24 |
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Workout Graph
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