Michael Doneski 45:25 row
5,641m
Meters
45:25.1
Time
4:01.5
Pace
288
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 80 |
December 16, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.1 | 5,641m | 4:01.5 | 25 | 385 | 25 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 45:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 45:25.1 | 38m | 5:30.2 | 10 | 333 | 20 |
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Workout Graph
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