Michael Doneski 45:25 row
5,641
Meters
45:25.1
Time
4:01.5
Pace
288
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 80 |
December 16, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.1 | 5,641 | 4:01.5 | 25 | 380 | 288 | 25 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 25 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 26 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 26 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 26 |
| 25:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 26 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 35:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 40:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 26 |
| 45:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 25 |
| 45:25.1 | 38 | 5:30.2 | 10 | 286 | 2 | 20 |
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Workout Graph
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