Michael Doneski 41:25 row
5,166m
Meters
41:25.4
Time
4:00.5
Pace
263
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 81 |
December 17, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.4 | 5,166m | 4:00.5 | 25 | 386 | 24 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 40:00.0 | 589m | 4:14.6 | 21 | 372 | 23 |
| 41:25.4 | 159m | 4:28.5 | 18 | 362 | 22 |
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Workout Graph
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