Michael Doneski 47:48 row
6,150m
Meters
47:48.5
Time
3:53.2
Pace
309
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 80 |
December 20, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.5 | 6,150m | 3:53.2 | 28 | 394 | 26 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 27 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 27 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 27 |
| 35:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 45:00.0 | 611m | 4:05.4 | 24 | 381 | 26 |
| 47:48.5 | 335m | 4:11.4 | 22 | 375 | 25 |
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Workout Graph
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