Michael Doneski 42:29 row
5,037m
Meters
42:29.3
Time
4:13.0
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 81 |
December 21, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.3 | 5,037m | 4:13.0 | 22 | 374 | 25 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 40:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 42:29.3 | 288m | 4:19.2 | 20 | 369 | 23 |
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Workout Graph
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