Michael Doneski 15:15 row
2,029
Meters
15:15.4
Time
3:45.5
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 99 |
January 01, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.4 | 2,029 | 3:45.5 | 30 | 404 | 101 | 26 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 26 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 27 |
| 15:15.4 | 28 | 4:35.0 | 17 | 357 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.