Michael Doneski 15:15 row
2,029m
Meters
15:15.4
Time
3:45.5
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 99 |
January 01, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 2,029m | 3:45.5 | 30 | 404 | 26 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 27 |
| 15:15.4 | 28m | 4:35.0 | 17 | 357 | 13 |
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