Michael Doneski 17:11 row
2,157m
Meters
17:11.7
Time
3:59.1
Pace
110
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 99 |
January 10, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 2,157m | 3:59.1 | 26 | 388 | 24 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 24 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 17:11.7 | 274m | 4:00.3 | 25 | 386 | 23 |
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