Michael Doneski 16:33 row
2,229m
Meters
16:33.6
Time
3:42.8
Pace
112
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 100 |
January 12, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.6 | 2,229m | 3:42.8 | 32 | 408 | 26 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 27 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 27 |
| 16:33.6 | 205m | 3:48.2 | 29 | 401 | 24 |
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