Michael Doneski 4:25 row
561m
Meters
4:25.7
Time
3:56.8
Pace
28
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 98 |
January 13, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 561m | 3:56.8 | 26 | 390 | 26 |
| 4:25.7 | 562m | 3:56.3 | 26 | 391 | 26 |
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