Michael Doneski 24:39 row
3,077m
Meters
24:39.3
Time
4:00.3
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 97 |
January 14, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 3,077m | 4:00.3 | 25 | 386 | 25 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 24:39.3 | 556m | 4:11.1 | 22 | 376 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.