Michael Doneski 24:21 row
3,119m
Meters
24:21.1
Time
3:54.2
Pace
157
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 97 |
January 15, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 3,119m | 3:54.2 | 27 | 393 | 25 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 24 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 24:21.1 | 556m | 3:54.8 | 27 | 393 | 26 |
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