Michael Doneski 59:41 row
6,965
Meters
59:41.6
Time
4:17.1
Pace
363
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 95 |
January 17, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:41.6 | 6,965 | 4:17.1 | 21 | 370 | 363 | 24 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 26 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 25 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 25 |
| 25:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 24 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 25 |
| 35:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 24 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 24 |
| 45:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 24 |
| 50:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 24 |
| 55:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 24 |
| 59:41.6 | 509 | 4:36.6 | 17 | 356 | 27 | 23 |
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Workout Graph
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