Michael Doneski 1:02:18 row
7,426m
Meters
1:02:18.0
Time
4:11.6
Pace
385
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 1530 |
| Drag Factor | 97 |
January 18, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:18.0 | 7,426m | 4:11.6 | 22 | 375 | 24 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 35:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 40:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 45:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 50:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 55:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 1:00:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 1:02:18.0 | 239m | 4:48.7 | 15 | 350 | 22 |
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Workout Graph
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