Michael Doneski 16:52 row
2,057m
Meters
16:52.1
Time
4:06.0
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 99 |
January 19, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 2,057m | 4:06.0 | 24 | 380 | 24 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 16:52.1 | 218m | 4:17.1 | 21 | 370 | 23 |
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