Michael Doneski 44:45 row
5,358m
Meters
44:45.6
Time
4:10.6
Pace
275
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 102 |
January 21, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.6 | 5,358m | 4:10.6 | 22 | 376 | 24 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 21 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 24 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 44:45.6 | 527m | 4:30.9 | 18 | 360 | 23 |
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Workout Graph
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