Michael Doneski 24:06 row
3,020m
Meters
24:06.9
Time
3:59.5
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 98 |
January 22, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 3,020m | 3:59.5 | 25 | 387 | 24 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 24:06.9 | 491m | 4:11.4 | 22 | 375 | 23 |
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