Michael Doneski 23:53 row
3,064m
Meters
23:53.2
Time
3:53.8
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 99 |
January 23, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 3,064m | 3:53.8 | 27 | 394 | 25 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 23:53.2 | 485m | 4:00.4 | 25 | 386 | 24 |
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Workout Graph
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