Michael Doneski 57:39 row
6,708m
Meters
57:39.5
Time
4:17.8
Pace
350
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 110 |
January 24, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.5 | 6,708m | 4:17.8 | 20 | 370 | 24 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 35:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 40:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 50:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 55:00.0 | 536m | 4:39.8 | 16 | 354 | 24 |
| 57:39.5 | 290m | 4:35.0 | 17 | 357 | 23 |
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Workout Graph
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