Michael Doneski 4:14 row
524m
Meters
4:14.3
Time
4:02.6
Pace
27
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 82 |
January 26, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 524m | 4:02.6 | 24 | 384 | 24 |
| 4:14.3 | 525m | 4:02.1 | 25 | 384 | 24 |
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Workout Graph
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