Michael Doneski 32:50 row
4,203m
Meters
32:50.9
Time
3:54.4
Pace
211
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 96 |
January 30, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.9 | 4,203m | 3:54.4 | 27 | 393 | 25 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 32:50.9 | 342m | 4:09.8 | 22 | 377 | 25 |
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