Michael Doneski 35:11 row
4,326m
Meters
35:11.3
Time
4:04.0
Pace
221
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 97 |
January 31, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.3 | 4,326m | 4:04.0 | 24 | 382 | 25 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 30:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 35:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 35:11.3 | 20m | 4:42.5 | 16 | 353 | 16 |
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Workout Graph
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