Michael Doneski 40:58 row
5,054m
Meters
40:58.4
Time
4:03.2
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 96 |
February 01, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 5,054m | 4:03.2 | 24 | 383 | 25 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 40:58.4 | 104m | 4:40.7 | 16 | 354 | 22 |
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Workout Graph
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