Michael Doneski 41:59 row
5,240
Meters
41:59.7
Time
4:00.4
Pace
268
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 97 |
February 02, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.7 | 5,240 | 4:00.4 | 25 | 386 | 268 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 25 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 26 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 26 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 26 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 26 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 35:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 25 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 25 |
| 41:59.7 | 231 | 4:19.0 | 20 | 369 | 12 | 24 |
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Workout Graph
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